Yes, there’s more than one.
You probably already know the main one. I know I do. You see, I get a little dizzy at high altitudes and if it’s hot too, I’ve been known to pass out or puke. But one thing that always helps me is ginger ale.
Ginger motion sickness:
Ginger is the natural cure for nausea, lightheadedness, and motion sickness. It’s one of those home remedies that’s better than anything you can find in a drugstore. Its effectiveness has been tested and researched in labs. And regular people have relied on it for years and years.
Ginger Benefits – The Ones You Don’t Know About
If I ended this article above, ginger would still rock, but there’s more to report about this herb. In China, women take ginger root during pregnancy to alleviate morning sickness. The Chinese have always led the world in integrating herbs into their daily lives. They are, without a doubt, the world’s foremost herbalists.
Note: Pregnant women should always be cautious about taking herbal extracts, including ginger.
Less well-known benefits of eating ginger – a list:
- cleans the colon
- improves blood circulation
- reduces cholesterol
- prevents blood clotting
- antioxidant power
The strong-smelling compound gingerol, found in ginger root, has a similar chemical structure to aspirin.
Side Effects and Precautions – Are There Any?
No side effects if taken properly.
Ginger root is not recommended if you take blood-thinning medication or you have gallstones.
Finally, Ginger Supplements- What You Need to Know
Ginger root is an excellent herb to see on the label of a multivitamin. Get ginger health benefits in the extract form; it’s the best absorbed. Ginger root should be standardized to contain 5 percent gingerols.
Why a multivitamin?
Well, with most nutrients, you can’t just take them separately and expect them to perform perfectly. Your body frequently requires one nutrient in order to absorb and use another. This is called synergy. And it’s why I always recommend taking herbal extracts, vitamins, minerals, and amino acids together.